ÜBERMAD helps you get things done: research on procrastination, focus, habits, routines and goals

Helps you beat procrastination, stay focused, build habits, keep routines and reach goals.

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24 Oct 2026Paper
Resilience lessons for young pupils: results on putting things off conflict
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24 Oct 2026Paper
Online help for perfectionism cut putting things off no more than a feelings course
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24 Oct 2026Paper
Two kinds of mind training did not cut putting things off more than none
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24 Oct 2026Paper
Weekly online therapy helped students put off schoolwork less
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24 Oct 2026Paper
Lessons on goals, planning and self-tracking helped schoolgirls put off schoolwork less
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24 Oct 2026Paper
Two group therapies cut putting off schoolwork in schoolgirls after floods
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24 Oct 2026Paper
A mindfulness and thinking course helped students put off schoolwork less
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24 Oct 2026Paper
Talks about mixed feelings toward change helped students put off schoolwork less
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24 Oct 2026Paper
A glucose monitor didn't clearly help people keep to an 8-hour eating window
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24 Oct 2026Paper
Brain games in a headset went with more regular days in bipolar disorder
- Action: Train attention and memory with exercises
- Action: Learn how the problem works
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24 Oct 2026Paper
Ticking off daily pills in an app helped people finish treatment and get retested
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24 Oct 2026Paper
Health-worker visits and daily texts didn't help teens take their medicine more
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24 Oct 2026Paper
Three short planning talks made healthy eating feel more automatic for older people
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24 Oct 2026Review
Habit plans made exercise feel a bit more automatic
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24 Oct 2026Paper
Automatic daily feedback on study goals cut putting things off a little
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24 Oct 2026Paper
An automatic computer coach worked about as well as a human coach online
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24 Oct 2026Paper
After twelve sessions of happiness training, teens said they put off schoolwork less
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24 Oct 2026Paper
Girls trained against feeling helpless said they put off schoolwork less, but started higher
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24 Oct 2026Paper
Talking themselves through tasks eased ADHD signs in teen boys
- Action: Talk yourself through the task
- Rule: With a coach or therapist
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24 Oct 2026Paper
Therapy and a home reward chart helped dreamy children put things off less
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24 Oct 2026Paper
Students put off bedtime less after one short group session, but groups weren't compared
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24 Oct 2026Paper
Teaching instructors to make classes more fun didn't build stronger exercise habits
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24 Oct 2026Paper
Being told to keep the same time and place didn't build a habit faster
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24 Oct 2026Paper
Group therapy on accepting feelings helped boys who fear tests put things off less
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