Make it enjoyable

Studies (1)

1. 24 Oct 2026Paper

   Teaching instructors to make classes more fun didn't build stronger exercise habits
   TestedNo difference

   Showing coaches how to make class fun did not build a stronger habit to go than a talk on training.

   Randomised trial of 132 university sport course members in Germany · vs classes whose instructors learned about training · they rated themselves · ⚠ whole groups were assigned, not people; numbers unreliable; many people dropped out

Often used with it

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  Action

  Exercise

  Physical activity or exercise in general.

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  Rule · how often

  In weekly sessions

  Delivered as weekly sessions, classes or meetings.

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  Rule · with whom

  Practise with a group

  Group sessions or group practice.