Action
Train attention and memory with exercises
Structured cognitive remediation or brain-training exercises for attention, memory or planning.

Studies (1)
Paper
Brain games in a headset went with more regular days in bipolar disorderTestedMixedBrain games in a headset went with more regular activity and social life than waiting, but not sleep or meals.
Small randomised trial of 64 adults with bipolar disorder in Italy · vs people on a waiting list with usual care · they rated themselves · ⚠ only counted people who finished
Often used with it

Action4
Learn how the problem worksPsychoeducation about procrastination, habits, sleep, routines or ADHD.