Do happiness-building exercises

Studies (1)

1. 24 Oct 2026Paper

   After twelve sessions of happiness training, teens said they put off schoolwork less
   TestedHelped

   Teens who had twelve group sessions of happiness training said they put off schoolwork less than teens who got nothing.

   Small randomised trial of 30 high-school students in Iran · vs students who got nothing · they rated themselves · ⚠ numbers unreliable

Often used with it

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  Rule · with whom

  Practise with a group

  Group sessions or group practice.

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  Rule · with whom5

  With a coach or therapist

  Guided by a coach, therapist or trained helper.