Rule · with whom
With an automated digital coach
Standardised feedback and prompts from a digital or avatar coach instead of a person.

Studies (1)
Paper
An automatic computer coach worked about as well as a human coach onlineTestedNo differenceReady-made notes from a computer coach worked about as well as notes a real coach wrote for each student.
Randomised trial of 233 German university students who put things off · vs the same course with a human coach · they rated themselves · ⚠ many people dropped out
Often used with it

Action4
Learn how the problem worksPsychoeducation about procrastination, habits, sleep, routines or ADHD.

