Action3
Challenge unhelpful thoughts
59 studies
Tools to manage your time, rated by evidence
Time management here means planning, prioritising and estimating time. These are the actions and rules that studies have tested, rated by how sure the research is and how much they helped.
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Reset
- Rule3
Every day
30 studies - Rule3
Get a reminder
45 studies - Rule3
Get a reward or payment for doing it
42 studies - Rule5
Get feedback on your progress
72 studies - Action2
Learn better study strategies
16 studies - Action5
Learn how the problem works
62 studies - Rule2
Make it concrete and specific
6 studies - Rule2
Make it enjoyable
17 studies - Action3
Practise mindfulness
33 studies - Rule3
Put a visible cue where you'll do it
13 studies - Action5
Set a specific goal
65 studies - Action3
Split a big task into pieces
19 studies - Action4
Take a time-management course
11 studies - Action3
Talk yourself through the task
5 studies - Action5
Track your progress
67 studies - Action6
- Rule3
Use the method that fits you
11 studies - Rule3
Write down when and where
28 studies - Action5
Time how long things take
1 study - Rule3
- Rule3
Have someone help you set it up
5 studies - Action3
- Action5
Organise your materials
14 studies - Action5
Plan your week
29 studies - Action2
Play a game that teaches planning
2 studies - Action2
Rank tomorrow's top tasks
4 studies - Action3
Use a planner or calendar app
3 studies - Rule2
With an automated digital coach
5 studies
29 tools
21 of these are also rated for people with ADHD. See the ADHD ratings