Updated
Compete or compare with others
Leaderboards, competitions or peer comparison.
Tools to stay focused, rated by evidence
Focus here means keeping your attention on a task while you do it: more time on task, less mind-wandering and fewer interruptions. These are the actions and rules that studies have tested, rated by how sure the research is and how much they helped.
Topic: Focus
Sort: By date
Updated
Get a reminder
Texts, emails, alerts or prompts.
Updated
Get a reward or payment for doing it
Incentives, prizes, lotteries or points for doing it.
Updated
Get feedback on your progress
Feedback from a person, app or device on progress.
Updated
Make an if-then plan for your obstacle
Implementation intentions or WOOP/MCII: if this obstacle happens, then I will do that.
Updated
Set a specific goal
Choose a concrete goal or target to reach.
