Rule · how3
Do the steps in the same order
A fixed sequence of steps.
| Topic | Evidence | Potential benefit |
|---|---|---|
| Time management | est. |
How sure is this?
- Time management
It's too early to say whether doing the steps in the same order each time helps with managing your time.
- Only small or loosely controlled studies.
- One star off: only no-treatment comparisons with self-reported outcomes.
For people with ADHDFor people with ADHD, it's too early to say whether doing the steps in the same order each time helps with managing your time.
- Only small or loosely controlled studies.
- One star off: only no-treatment comparisons with self-reported outcomes.
Not diagnosis or treatment advice; talk to a clinician.
What 1 study found
- Helped 1
- HelpedTested
Paper
Often used with it
Action5
Organise your materials
Keep desk, bag and school or work materials in order, for example with a packing checklist.
Action5
Plan your week
Make a timetable or schedule of when you'll work or practise.
Rule · with whom6
Practise with a group
Group sessions or group practice.
