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HelpedGoals
Alcohol programmes cut drinking, but not heavy drinking.
42 studies pooled · 24,294 people
HelpedFocus
Brain-training helped working memory but did little for ADHD symptoms
14 studies pooled · 759 people · 1 tool tested
HelpedGoals
Feedback on their work helped staff do the intended thing a little more often.
62 studies pooled
HelpedMotivation
Resilience training gave a small to moderate gain in resilience.
13 studies pooled · 782 people
HelpedMotivation
Managing stress and tracking food seemed to boost confidence in eating well.
54 studies pooled · 15,873 people · 3 tools tested
HelpedFocus
Working memory training helped memory tests, with little spread to other skills
10 studies pooled · 362 people · 1 tool tested
No differenceFocus
Training gave little gain in attention. Behaviour improved, mostly when compared with no treatment.
11 studies pooled · 905 people · 2 tools tested
HelpedGoals
Programmes may help obese adults move more; confidence rose only a little.
42 studies pooled · 3 tools tested
HelpedGoals
Plans for when and where may help adults be a little more active
9 studies pooled · 789 people · 2 tools tested
HelpedGoals
Looking back at recent events lifted performance by about a quarter
46 studies pooled · 2,136 people · 2 tools tested
HelpedGoals
Talk therapy gave small gains in depression and drinking.
12 studies pooled · 1,721 people · 2 tools tested
HelpedGoals
Text message reminders got more people to their appointments than no reminders.
7 studies pooled · 5,841 people · 1 tool tested
HelpedGoals
A group course for long-term illness may help people exercise and feel confident
9 studies pooled · 8,688 people · 1 tool used
HelpedFocus
Meditation may help focus and mindfulness, and lower stress
22 studies pooled · 1,307 people · 1 tool tested
HelpedGoals
Goals, reminders and rewards got people to do more green actions.
15 studies pooled · 5 tools tested
HelpedGoals
Asking people to record drinking may be linked to bigger cuts.
7 studies pooled · 2,807 people · 1 tool tested
HelpedMotivation
Group diabetes classes lowered blood sugar and raised confidence more than routine care
2 studies pooled · 326 people · 1 tool tested
HelpedMotivation
Self-management courses may raise confidence in long-lasting pain, most of all in groups
8,539 people · 1 tool tested
HelpedGoals
Showing people sun damage to their own face may raise plans for sun protection.
8 studies pooled · 625 people
HelpedFocus
Computer training may give small overall gains and a bigger gain in social skills.
6 studies pooled · 805 people · 1 tool tested
HelpedGoals
Activity programmes worked, and planning when and where went with bigger gains
36 studies pooled · 6,446 people · 1 tool tested
HelpedGoals
Short talks may cut drinking at six months, but not at one year.
4 studies pooled · 453 people
HelpedFocus
Exercise helped a little, but not working memory.
24 studies pooled · 2,049 people · 1 tool used
HelpedFocus
Walks in nature may leave people less angry and tired than built settings
8 studies pooled
