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No differenceProcrastination
A school group course on planning and memory didn't clearly beat no course
30 people · Randomised · 3 tools tested
HelpedProcrastination
Group sessions on values helped children who stutter put off schoolwork less
30 people · Randomised · 2 tools tested
HelpedProcrastination
Eight weekly group sessions on accepting feelings helped schoolboys put things off less
20 people · Randomised · 2 tools tested
HelpedProcrastination
Twenty weekly therapy sessions helped students put off going to bed less
32 people · Randomised · 2 tools tested
HelpedGoals
A quick practice will got far more people to write a real one
230 people · Randomised · 1 tool tested
HelpedProcrastination
More teens who pictured tomorrow's task at bedtime got it done within four days
34 people · Randomised · 1 tool tested
HelpedProcrastination
Infographics with help built into the lesson went with the least putting off
100 people · Randomised
No comparisonProcrastination
Teens put things off less after group therapy, but nobody compared groups
60 people · Randomised · 3 tools used
HelpedProcrastination
A coached online course helped students put things off a little less
403 people · Randomised · 2 tools tested
HelpedProcrastination
Weekly group sessions on self-kindness cut putting off schoolwork in high-school girls
60 people · Randomised · 1 tool tested
HelpedProcrastination
Six weekly group sessions on accepting thoughts cut putting off schoolwork in nursing students
43 people · Randomised · 2 tools tested
HelpedProcrastination
Students put off going to bed less after eight weeks of mindfulness practice
40 people · Randomised · 1 tool tested
HelpedRoutines
A daily plan made meal and bed times more steady in alcohol treatment
41 people · Randomised · 1 tool tested
No differenceRoutines
A stress and healthy-habits course didn't make meal and sleep times more regular
38 people · Randomised · 2 tools tested
HelpedRoutines
Set times for each day made young people's routines more steady
35 people · Randomised · 1 tool tested
No differenceTime management
A chatbot in a to-do app cut putting things off, not overall time management
85 people · Randomised · 3 tools tested
HelpedTime management
An extra pill for OCD slightly helped people rate their time use better
60 people · Randomised · 1 tool used
HelpedTime management
Job training matched to how people learn went with bigger time-management gains
200 people · 2 tools tested
HelpedTime management
Organising skills training helped children keep track of schoolwork, their parents said
51 people · Randomised · 3 tools tested
HelpedGoals
Paying employees to get a health check once made them likelier to return later
4,799 people · Randomised · 1 tool tested
No differenceGoals
An app that picked exercise for each person didn't get people more active
112 people · Randomised · 1 tool tested
HelpedFocus
Weekly point goals and a leaderboard got drivers to hold their phones less
1,653 people · Randomised · 6 tools tested
HelpedGoals
Typing blood pressure into a text got it sent more often than an app
47 people · Randomised · 1 tool tested
No comparisonGoals
Only 1 in 11 at-risk workers took up exercise after one health talk
16,471 people · Observational
