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No comparisonHabits
After using a walking app with two coaching calls, brisk walking felt more automatic
44 people · One group · 2 tools used
No differenceHabits
Daily phone reminders did not make a walking habit feel more automatic
24 people · Randomised · 1 tool tested
HelpedGoals
Class lessons on food and cancer got more teens to eat fruit and vegetables
1,096 people · Randomised · 1 tool tested
No comparisonHabits
Health habits felt more automatic by the end, but no one was compared
12 studies pooled
HelpedMotivation
A lively video teacher made students a bit more keen to learn a poem
139 people · Randomised
HelpedMotivation
Students who got AI feedback on an essay felt more motivated while fixing it
918 people · Randomised · 1 tool tested
HelpedMotivation
Players who trained table tennis in VR felt more keen than coached players
120 people · Randomised · 1 tool used
No differenceMotivation
Extra pep talks and texts added nothing to strength training with a coach
14 people · Randomised · 2 tools tested
HelpedGoals
Steady feedback in a course gave slightly better marks; drive went untested
300 people · Randomised · 1 tool tested
No differenceMotivation
A short mindset reading didn't raise motivation but lowered imagined wishes to drop out
210 people · Randomised · 1 tool tested
HelpedProcrastination
Students who did coursework in groups of three handed it in closer to deadlines
268 people · Trial · 1 tool tested
HelpedProcrastination
After a ten-session course on bouncing back, students said they put off schoolwork less
30 people · Randomised · 2 tools tested
HelpedProcrastination
Girls who learned to aim at learning, not scores, put off schoolwork less
30 people · Randomised · 2 tools tested
MixedProcrastination
Seeing your rank in a small league cut last-minute study, mostly for weaker students
890 people · Randomised · 2 tools tested
MixedProcrastination
Resilience lessons for young pupils: results on putting things off conflict
100 people · Randomised · 3 tools tested
No differenceProcrastination
Online help for perfectionism cut putting things off no more than a feelings course
138 people · Randomised · 1 tool tested
No differenceProcrastination
Two kinds of mind training did not cut putting things off more than none
45 people · Randomised · 4 tools tested
HelpedProcrastination
Weekly online therapy helped students put off schoolwork less
30 people · Randomised · 2 tools tested
HelpedProcrastination
Lessons on goals, planning and self-tracking helped schoolgirls put off schoolwork less
77 people · Randomised · 3 tools tested
HelpedProcrastination
Two group therapies cut putting off schoolwork in schoolgirls after floods
60 people · Randomised · 3 tools tested
HelpedProcrastination
A mindfulness and thinking course helped students put off schoolwork less
43 people · Randomised · 2 tools tested
HelpedProcrastination
Talks about mixed feelings toward change helped students put off schoolwork less
40 people · Trial · 2 tools tested
No comparisonGoals
A glucose monitor didn't clearly help people keep to an 8-hour eating window
22 people · Randomised · 4 tools used
MixedRoutines
Brain games in a headset went with more regular days in bipolar disorder
64 people · Randomised · 2 tools tested
