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HelpedTime management
School skills groups helped children get organised, but the gains faded within a year
186 people · Randomised · 4 tools tested
HelpedGoals
Ticking off daily pills in an app helped people finish treatment and get retested
254 people · Randomised · 1 tool tested
No differenceGoals
Health-worker visits and daily texts didn't help teens take their medicine more
50 people · Randomised · 3 tools tested
HelpedHabits
Three short planning talks made healthy eating feel more automatic for older people
54 people · Randomised · 3 tools tested
HelpedHabits
Habit plans made exercise feel a bit more automatic
10 studies pooled · 2,349 people · 3 tools tested
HelpedGoals
Writing how chemistry was useful kept slightly more students in science majors
2,505 people · Randomised · 1 tool tested
HelpedMotivation
Pupils felt more keen on school when new teachers had social skills training
628 people · Randomised · 1 tool used
HelpedGoals
Thinking alone, then with a partner, gave slightly higher English scores than group ideas
200 people · 1 tool tested
HelpedProcrastination
Automatic daily feedback on study goals cut putting things off a little
244 people · Randomised · 1 tool tested
No differenceProcrastination
An automatic computer coach worked about as well as a human coach online
233 people · Randomised · 1 tool tested
HelpedProcrastination
After twelve sessions of happiness training, teens said they put off schoolwork less
30 people · Randomised · 1 tool tested
HelpedProcrastination
Girls trained against feeling helpless said they put off schoolwork less, but started higher
30 people · Randomised · 3 tools tested
HelpedOther outcomes
Talking themselves through tasks eased ADHD signs in teen boys
30 people · Randomised · 1 tool tested
HelpedProcrastination
Therapy and a home reward chart helped dreamy children put things off less
10 people · Randomised · 3 tools tested
No comparisonProcrastination
Students put off bedtime less after one short group session, but groups weren't compared
74 people · 4 tools used
HelpedTime management
Teachers saw kids with ADHD get more organised with memory games than self-control games
73 people · Randomised · 1 tool tested
HelpedTime management
Weekly lessons on staying organised gave girls with ADHD better time ratings
30 people · Randomised · 3 tools tested
MixedTime management
Daily automated feedback on a study diary helped students stick to their time plans
256 people · Randomised · 1 tool tested
No differenceHabits
Teaching instructors to make classes more fun didn't build stronger exercise habits
132 people · Randomised · 1 tool tested
No differenceHabits
Being told to keep the same time and place didn't build a habit faster
95 people · Trial · 2 tools tested
HelpedGoals
Game-style quizzes made nursing students more motivated, but not better at the skills
128 people · Randomised · 3 tools tested
HelpedMotivation
An hour-long pledge session made teachers more ready to try new classroom methods
43 people · Randomised · 3 tools tested
HelpedProcrastination
Group therapy on accepting feelings helped boys who fear tests put things off less
30 people · Randomised · 2 tools tested
HelpedProcrastination
Picturing each step of a problem helped gifted students put things off less
30 people · Randomised · 2 tools tested
