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HelpedProcrastination
An online life-skills course helped teenage boys put off schoolwork less
30 people · Randomised · 2 tools tested
HelpedProcrastination
A course that included goal setting showed a gap too large to trust
71 people · Trial · 2 tools tested
No differenceProcrastination
A day of group therapy didn't clearly help students put things off less
43 people · Randomised · 2 tools tested
HelpedProcrastination
Two group programmes helped burned-out schoolgirls put things off less, equally well
45 people · Randomised · 4 tools tested
HelpedProcrastination
School group sessions helped teens at risk of gaming problems put things off less
422 people · Randomised · 2 tools tested
HelpedProcrastination
An online course on handling hard feelings helped students put things off less
148 people · Randomised · 4 tools tested
HelpedProcrastination
Group lessons on explaining setbacks were reported to help children with dyslexia
30 people · Randomised · 1 tool tested
No differenceRoutines
Sleep coaching by phone did not clearly steady bed and wake times
14 people · Randomised · 3 tools tested
HelpedTime management
Writing a timed study plan each week built students' time skills and exam scores
88 people · Randomised · 3 tools tested
HelpedTime management
Staff who took a 4-week phone course scored higher on using time well
54 people · 1 tool tested
HelpedOther outcomes
Reminders at breaks in the day got people to use a planner app more
32 people · Randomised · 2 tools tested
HelpedGoals
Weekly reminder emails got gym members to go more often
2,463 people · Randomised · 1 tool tested
No differenceGoals
Lessons on exercising at a set time made no clear difference for heart patients
13 people · Randomised · 2 tools tested
HelpedMotivation
Training on goals and strengths left health care workers more engaged for two months
195 people · Randomised · 2 tools tested
HelpedMotivation
Teens taught about activity, with choices, said they meant to be more active
179 people · Randomised · 4 tools tested
HelpedGoals
A family group programme helped autistic adults do more things they enjoy
40 people · Randomised · 2 tools tested
HelpedMotivation
Coaching parents at home kept young children keen to learn six years later
200 people · Randomised · 1 tool used
HelpedMotivation
One lesson on why math is useful made teens rate math as more useful
1,744 people · Randomised · 2 tools tested
HelpedGoals
Releasing feedback three days before the grade got more students to read it
116 people · Randomised · 1 tool used
No differenceMotivation
A two-week gratitude diary didn't clearly make students more keen to study
84 people · Randomised · 1 tool tested
MixedProcrastination
Mindfulness helped boys put off homework and tests less, but not essays
30 people · Randomised · 1 tool tested
HelpedProcrastination
Two kinds of group therapy both helped boys who self-harm put off schoolwork less
45 people · Randomised · 4 tools tested
No differenceRoutines
An online course on daily rhythms didn't make routines more regular than emailed reading
47 people · Randomised · 4 tools tested
No differenceHabits
A daily routine worked no better than a clock time for new habits
192 people · Randomised · 1 tool tested
