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HelpedProcrastination
Sleep therapy by video helped pregnant women put off going to bed less
64 people · Randomised · 4 tools tested
MixedProcrastination
Getting paid the moment you finish helped people start a week-long task sooner
611 people · 1 tool tested
HelpedProcrastination
Classes on how to study went with less putting off schoolwork
40 people · Randomised · 2 tools tested
HelpedProcrastination
One hour-long therapy session helped students put things off less two weeks later
151 people · Randomised · 4 tools tested
HelpedProcrastination
A 12-week course on planning your own learning went with less putting off
90 people · Randomised · 2 tools tested
HelpedRoutines
Coaching on a steady sleep routine made teens' sleep times far more regular
57 people · Randomised · 2 tools tested
No differenceGoals
Texts to parents helped bedtime routines for children's teeth, but not twice-daily brushing
154 people · Randomised · 1 tool tested
MixedRoutines
Therapy on daily habits made days more steady, but only later on
63 people · Randomised · 3 tools tested
No differenceTime management
A 10-week group time course worked no better than one-to-one therapy
75 people · Randomised · 1 tool tested
No differenceTime management
A set way of giving homework did not help children manage homework time
1,170 people · Trial · 3 tools tested
HelpedTime management
Two parent-led programmes both helped children with ADHD manage their time better
45 people · 4 tools tested
No differenceGoals
Daily texts and prize draws didn't clearly help people take blood-pressure pills
60 people · Randomised · 2 tools tested
HelpedHabits
Group habit meetings made daily brisk walks feel more automatic, still two years later
618 people · Randomised · 2 tools tested
HelpedGoals
A phone call asking lapsed donors to come got more to give blood
1,400 people · Randomised · 1 tool tested
No differenceGoals
A one-tap goal question didn't make people listen to meditation on more days
18,559 people · 1 tool tested
No differenceHabits
Five written plans built wake-up habits no better than a short video
286 people · Randomised · 1 tool tested
MixedHabits
One set of plans was followed by a stronger habit of buying vegetables
198 people · Randomised · 1 tool tested
HelpedGoals
Men who planned gym times and trained with coaches were more active
139 people · Trial · 2 tools tested
HelpedMotivation
Dental students who could ask ChatGPT while they learned from videos felt more motivated
187 people · Randomised · 1 tool tested
No differenceMotivation
Building pictures from shapes made coding lessons no more fun than steering a turtle
145 people · Randomised
MixedMotivation
Group talks on values and strengths briefly made study more fun than calm-down sessions
139 people · Randomised · 2 tools tested
HelpedMotivation
An AI maths tutor that adjusted to each student raised interest and test scores
602 people · Randomised · 2 tools tested
No differenceGoals
Linking course ideas to your life didn't lift grades but slightly lifted activity
1,243 people · Randomised · 1 tool tested
HelpedMotivation
Relaxed, try-and-fix music lessons made students feel more creative, but the paper is weak
912 people · Randomised · 3 tools tested
