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HelpedHabits
Home reminder stickers and app quizzes built stronger self-care habits in adults with diabetes
293 people · Randomised · 2 tools tested
HelpedGoals
A tiny daily exercise goal added up to more exercise among those who stayed
142 people · Randomised · 2 tools tested
HelpedHabits
A sticker food chart made food variety a habit, but children didn't eat better
2,682 people · Randomised · 3 tools tested
HelpedGoals
Exercise logs and video feedback in a sports course got students to exercise more
308 people · Randomised · 2 tools tested
HelpedGoals
A form-checking exercise app got people with high blood pressure moving more
62 people · Randomised · 3 tools tested
No comparisonGoals
All four people in coached exercise with weekly pledges came to every session
6 people · Randomised · 4 tools used
No differenceMotivation
Four stress or communication sessions didn't clearly make teachers feel more engaged at work
182 people · Randomised · 2 tools tested
HelpedMotivation
A tailored drinking app made young people keener to drink less, but they didn't
1,767 people · Randomised · 3 tools tested
HelpedMotivation
Students liked weekly quiz games more than the same quizzes on paper
131 people · Randomised · 2 tools tested
HelpedMotivation
Online breastfeeding lessons with an expert on call raised first-time mothers' drive to breastfeed
64 people · Randomised · 1 tool tested
HelpedMotivation
A six-week group course made emergency nurses more engaged at work for three months
122 people · Randomised · 2 tools tested
HelpedMotivation
Weekly goal cards, checklists and notes made students more keen to learn
600 people · Randomised · 2 tools tested
HelpedMotivation
A career app with AI tips came with more drive to learn than paper
120 people · Randomised · 3 tools tested
No differenceGoals
Learning that mental health gets better did not clearly raise app use
252 people · Randomised · 2 tools tested
HelpedMotivation
Written AI feedback made students feel more skilled at basketball than a coach's tips
240 people · Randomised · 2 tools tested
HelpedMotivation
Medical students said classes taught by fellow students kept them more interested
60 people · Randomised · 1 tool used
HelpedGoals
Reminders, rewards and more helped kids with cancer look after their own care
30 studies pooled · 3,400 people · 2 tools tested
HelpedProcrastination
Students who happened to get the method picked for them put things off less
256 people · Randomised · 1 tool tested
HelpedProcrastination
Eight group therapy sessions helped anxious teens put off schoolwork less
30 people · Randomised · 2 tools tested
No comparisonProcrastination
Students who ranked tomorrow's six tasks each evening said they put things off less
30 people · Randomised · 3 tools used
HelpedProcrastination
Group lessons on how to study and plan helped girls put things off less
30 people · Randomised · 2 tools tested
HelpedProcrastination
Boys in detention said they put things off less after group mindfulness
30 people · Randomised · 1 tool tested
HelpedProcrastination
Seven sessions of brain stimulation seemed to cut missed tasks more than fake stimulation
46 people · Randomised
HelpedProcrastination
One session on a dreaded study task cut students' putting things off
425 people · Randomised · 4 tools tested
