ÜBERMAD

Action

Practise healthier sleep habits

Sleep-related habits in general.

A woman in checked pyjamas kneels on a mattress, lifting and plumping a pillow beside a folded blanket.

Studies (3)

  1. Paper

    Adding text reminders to a sleep habit programme did not strengthen sleep habits
    UsedNo difference

    Text reminders added to nine sleep habit sessions made the habits no stronger than the sessions alone.

    Randomised trial of 161 young adults who are night owls · vs the same programme without texts · they rated themselves · ⚠ not yet checked by other scientists

  2. Paper

    Students put off bedtime less after one short group session, but groups weren't compared
    UsedNo comparison

    After one group session on how sleep works and sleep habits, students put off bedtime less, but groups weren't compared.

    Small trial of 74 college students who put off bedtime · no comparison group · they rated themselves · ⚠ not yet checked by other scientists; unclear how groups were picked; many people dropped out; numbers unreliable; groups weren't properly compared

  3. Paper

    A 20-minute online sleep lesson got more students to keep a regular sleep schedule
    UsedHelped

    Eight weeks after one short online sleep lesson, more students said they kept a more regular sleep schedule.

    Randomised trial of 549 college students in the USA · vs students who only filled in surveys · they rated themselves · ⚠ numbers unreliable

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