Pause before reacting

Studies (1)

1. 24 Oct 2026Paper

   Group habit meetings made daily brisk walks feel more automatic, still two years later
   UsedNo difference

   The same programme made pausing before reacting feel no more automatic than a Fitbit and tip sheets did.

   Randomised trial of 618 adults with metabolic syndrome in the US · vs a Fitbit, monthly tip sheets and phone calls · they rated themselves

Often used with it

• 

  Rule · when4

  Anchor it to an old habit

  Use something you already do every day as the cue.

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  Rule · how often4

  Every day

  Daily repetition.

• 

  Rule · with whom

  Practise with a group

  Group sessions or group practice.