ÜBERMAD

Action

Go to the gym

Gym attendance.

A smiling man in a striped hoodie walks along a pavement carrying a gym bag, a gym with kettlebell signs behind him.

Studies (2)

  1. Paper

    Weekly reminder emails got gym members to go more often
    UsedHelped

    Members who got short weekly reminder emails went to the gym about 13% more often than members who got none.

    Large randomised trial of 2,463 members of a gym in Sweden · vs members who got no emails · behaviour was recorded

  2. Paper

    Reminder emails got students who seldom used the gym to go more often
    UsedMixed

    Rare gym users went about 2 more times a month with email reminders than without, but the gain faded.

    Randomised trial of 247 students at a university gym in Italy · vs students who got no reminder emails · behaviour was recorded · ⚠ unpublished working paper; numbers unreliable; randomisation method not described

Often used with it