ÜBERMAD

Action

Break up long sitting

Sit less and take regular breaks from sitting to stand or move.

A man in a checked shirt rises from a chair, stretches his arms overhead and sits back down, over and over.

Studies (1)

  1. Paper

    A coached sit-less plan weakened older adults' sitting habit a bit more
    UsedHelped

    Coaching, a buzzing wristband and sitting charts weakened the sitting habit a bit more than a health workbook did.

    Small randomised trial of 60 older adults with obesity who sit a lot · vs a health workbook, one coach session and mailings · they rated themselves · ⚠ only counted people who finished; many people dropped out; many outcomes tested without correction

Often used with it