Action
Write a rough draft you're allowed to throw away
A low-stakes first version of a dreaded task.

Studies (1)
Paper
A quick practice will got far more people to write a real oneTestedHelpedAfter a practice will, 9 in 100 wrote a real will within five months, against 1 in 100 without it.
Randomised trial of 230 adults at retirement-planning workshops in Israel · vs the same workshop and advice without the draft · behaviour was recorded · ⚠ whole groups were assigned, not people