Rule · how
Through videos
Delivered as recorded or animated video lessons.

Studies (1)
Paper
Students who used an animated video course said they put off schoolwork lessTestedHelpedStudents who watched cartoon lessons on time and tasks said they put off schoolwork less than those who got nothing.
Small randomised trial of 40 student-athletes at a university in India · vs students who got nothing · they rated themselves · ⚠ results look too good to be true; summary claims more than the results show
Often used with it

Action4
Learn how the problem worksPsychoeducation about procrastination, habits, sleep, routines or ADHD.