Rule · with whom

Share your progress with someone

Reporting progress to another person.

Studies (1)

24 Oct 2026Paper
A school plan for bedtime brushing made brushing more automatic for kids, parents said
TestedHelped
Parents said brushing was automatic for more kids with a bedtime plan than for kids given one lesson.
Trial of 164 children aged 7 to 8 in Indonesia · vs children who had one usual lesson on teeth · they rated themselves · ⚠ unclear how groups were picked; numbers unreliable; summary claims more than the results show

Often used with it

Rule · when3
Before going to bed
Done in the period before sleep.
Action
Brush your teeth
Oral hygiene as the target behaviour.
Rule · how6
Get a reminder
Texts, emails, alerts or prompts.
Rule · where5
Put a visible cue where you'll do it
A sticker, poster, object or wearable prompt at the point of action.
Action5
Track your progress
Log, tick off or record what you did (self-monitoring).