Remove distractions

Studies (1)

1. 24 Oct 2026Paper

   Mini-deadlines, a list of benefits and early marks got work in sooner
   TestedNo difference

   The same package, with a checklist for removing distractions, didn't change how much students said they put things off.

   Randomised trial of 308 secondary school students in Hong Kong · vs the same assignment and a video on relaxing · behaviour was recorded · ⚠ student thesis, not checked by other scientists; whole groups were assigned, not people

Often used with it

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  Rule · how6

  Bonus for early, small penalty for late

  Graded consequences for timing, with a grace window.

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  Rule · when3

  Give each piece its own deadline

  Separate due dates for sub-tasks.

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  Action3

  Split a big task into pieces

  Break a task or project into smaller sub-tasks or steps.